SWAP OUT EXERCISES 
LIKE A BOSS
DOMINATE ALL YOUR WORKOUTS! IN A CROWDED GYM, LIMITED GYM, OR EVEN AT HOME. ALL THE OPTIONS AND ALTERNATIVE MOVEMENTS ARE COVERED HERE.
What You Get...
  • Alternatives for movements that your gym may not have, or may not be accessible in a busy gym
  • Never miss out on getting a full training session in with this comprehensive 
  • Crowded gym? No problem with this guide. Get tons of alternatives!
  • No gym, no problem. There are bodyweight, banded, and other home alternatives for every movement listed.
L8RLIFESTYLE @ 2021
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